AJWA Dates are super high in fiber, which can be great for your digestive system and help keep you regular. They’re low in fat but high in important minerals like potassium, selenium, calcium, copper, and magnesium. Some studies have shown that they may help lower your cholesterol, boost your immune system, and improve your metabolism.
AJWA Dates are selected from premium AJWA dates. It is 100% natural dates with pits with no sugar added. A good source of fiber. However, it is not a low calorie food.
Nutrition facts:
Per serving (4 Pieces about 40g) contains 130 calories, 0 from Fat. For each serving, you get 0 total fat, 1g of protein. 3g fiber and 23g sugar.
Costco Sunny Fruit AJWA Dates 2/14.1 oz Containers Price: $11.49
Costco Item#1547169
Inventory and pricing may vary at your warehouse location and are subject to change.
